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Holistic Menu  Reflexology £40 (45mins) Reflexology, which has its roots in ancient Egypt, works on the principle that every organ and system of the body has a corresponding point or zone in the feet. .
How does it work?
I use light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.
What does it involve?
The client, fully clothed apart from their feet, will lie on a massage couch whilst i work on their feet and ankles.
Gentle pressure is applied to each pressure point and, where there are corresponding physical problems, the client may experience some slight discomfort and/or i may feel some blockages in the area.
Generally, most clients report that a reflexology treatment is wonderfully relaxing and soothing, and many people fall asleep. Each session will last about an hour and, in most cases, a series of sessions are necessary to resolve any problems. Some clients book a regularly weekly or monthly session as a preventative measure, to keep their systems balanced and in good working order.
What is it good for? Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety.
What are the benefits?
Reflexology can be used both to help with conditions such as, for example, eczema, bronchitis or insomnia for which the client is seeking immediate treatment; or it can be used to keep the body’s energy flowing and the mind in balance.
What are the side effects and when should it be avoided?
Reflexology should be avoided during the fist three months of pregnancy. As part of the balancing process, some clients find that reflexology encourages the elimination of toxins from the body. Therefore, as this could interfere with any medication you are taking, it is very important to inform me of any medicinal treatment you are receiving.
Indian head massage £30 (30mins)
Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years.
How does it work?
The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
What does it involve?
The client, sits in a massage chair for the treatment. i uses a range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, i will also gently stimulate and stroke pressure points on the face. The session will usually last from twenty to forty-five minutes.
What is it good for?
Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.
What are the benefits?
Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.
What are the side effects and when should it be avoided?
Following a treatment some clients experience tiredness, dizziness, an increased desire to urinate (as the body eliminates toxins and waste materials) or aching muscles. All of these side effects usually last for no more than a few hours, after which clients generally experience increased energy and alertness. Indian head massage should be avoided if you have had recent surgery, or a head or neck injury; a history of thrombosis or embolism; spondylitis or spondylosis. If you have high or low blood pressure, diabetes, Indian head massage is particularly good for reducing the effects of stress and tension epilepsy, any kind of heart condition, cancer or osteoporosis, talk to your doctor before arranging a treatment. Always make sure that you avoid alcohol for at least five hours before the treatment.
Back Neck and shoulder massage £30 (45mins) Benefits of Neck and Shoulder Massage
Here are some known benefits of a neck and shoulder massage:
Massage brings renewed mobility in the neck and shoulder region.
Alleviates stiff neck and/or shoulder muscles and promotes flexibility.
Improved blood circulation and overall feeling of well being.
Neck and shoulder massage relieves pain and stress.
Relaxes and soothes the mind and body.
Thai Hand and Foot Massage£25 (30mins) It has elements of Shiatsu, Chinese Massage and Yoga taught by Buddhist Monks in the temple of Thailand.
Benefits of Thai Hand & Foot Massage
More blood circulation and energy flow to the feet
The massage will get rid of stiffness and improve flexibility.
It will reduce the possibility of developing arthritic and rheumatic conditions in the feet and hands.
Being more grounded as a result of personal energy connecting to the earth energy.
Japanese Face Massage £25 (20mins)
The Japanese believe that beauty is more than skin deep, and that to be beautiful you have to be healthy too. The fantastic thing about Japanese face massage is that it works on many levels at the same time: By working superficially, we improve skin tone and lymph flow. By working with the musculature at a deeper level, we can affect muscle tone and general appearance By working with the meridians that run through the face, we can affect the balance of health in the whole body, as well as the flow of Ki specifically in the face. Many of the techniques can help to prevent lines, wrinkles, and puffiness - a natural facelift!
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